Minnesota, whose stress score is less than 28, has some of the lowest poverty and divorce rates, some of the highest credit scores, and an abundance of psychologists per capita. Minnesota, North Dakota, South Dakota, and Iowa are the four least-stressed states in the land. If you’re looking to move somewhere mellow, your best bet is the upper Midwest. Their work stress, on the other hand, is higher than any other state, largely due to low job security and long hours. Residents in Alaska, which clinched the 10th spot with about 49 points, don’t seem to have much money-, family-, or health-related stress the state landed at 46th, 36th, and 23rd for those three categories, respectively. Louisiana came in first with just over 57 points, ranking third for work-related stress (which covers things like average hours worked per week and unemployment rate) and second for money-related stress (think income, credit score, and housing affordability).
The findings don’t exactly jibe with the idea that life is slow-moving and easy-going down South: Nearly all 10 of the most-stressed states are in the South or Southwest, including Louisiana, Mississippi, New Mexico, Arkansas, Kentucky, Alabama, and Oklahoma. To find out which ones, WalletHub analyzed 41 factors across four different types of stress-work, money, family, and health and safety-and scored each state’s collective stress level on a scale of 100. But some states do tend to have more stressed populations than others. doi:10.17744/mehc.32.3.0n31v88304423806.When your car breaks down, your card gets declined, and your alarm fails to go off all in one week, it probably seems like your own state of stress has nothing to do with the state you happen to live in. Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness. medical students who engage in self-care report less stress and higher quality of life. Mandatory physical exercise for the prevention of mental illness in medical students. Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies. Salvagioni DAJ, Melanda FN, Mesas AE, González AD, Gabani FL, Andrade SM. Stress and Heart Health.Ĭhi JS, Kloner RA.
Relaxation response and resiliency training and its effect on healthcare resource utilization.
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Discover how to live more mindfully throughout your day so you can become more awake and conscious throughout your life. Mindfulness isn't just something you practice for 10 minutes each day. Learn how to take care of your mind, body, and spirit and discover how to equip yourself to live your best life. Incorporating regular self-care activities into your daily life is essential to stress management. Whether you enjoy Tai Chi or you want to begin jogging, exercise reduces stress and improves many symptoms associated with mental illness. Physical activity has a big impact on your brain and your body. When you start to feel symptoms of emotional exhaustion, it's a sign that you need to find a way to get a handle on your stress. Burnout can leave you feeling exhausted and apathetic about your job. High levels of stress may place you at a high risk of burnout. Learn to recognize the signs of burnout.
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